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donkswampy

  1. Training Log: April 29th, 2008

    by , 04-28-2008 at 11:00 PM
    Chopped, moved with wheelbarrow and Stacked 4 ton of fire wood! fun fun
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  2. Training Log: April 28th, 2008

    by , 04-27-2008 at 11:00 PM
    Clean & Press 2x24kg x 5,4,4,3,3
    alternating with
    Renegade Rows 2x32kg x 10,10,10,10,10

    *1:30* rest
    Categories
    Uncategorized
  3. Training Log: April 25th, 2008

    by , 04-24-2008 at 11:00 PM
    Front Squat 2x24kg x 5,5,5,5,4
    alternating with
    1 arm Swing 32kg x 5/5,5/5,5/5,5/5,3/3

    *1.30* rest
    Categories
    Uncategorized
  4. Training Log: April 24th, 2008

    by , 04-23-2008 at 11:00 PM
    Floor Press 2x24kg x 5,5,5,5,5
    alternatin with
    Pull Up bw x 5,5,5,4,4

    *1:30* rest
    Categories
    Uncategorized
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