Training Log: March 23rd, 2007
Posted 03-22-2007 at 11:00 PM by DouglasMoore
100 pushups. 50 of them were of the diamond variety. Reached 100 in two sets.
8/8/8/6 pullups on low roof edge of building. Mixed some iso holds in a top of various reps.
50 mountain climbers
Some body flow work.
This was a changeup day. Trying to maintain capillarization and minimize chances of overuse shoulder injuries by varying angles of pressing motion.
8/8/8/6 pullups on low roof edge of building. Mixed some iso holds in a top of various reps.
50 mountain climbers
Some body flow work.
This was a changeup day. Trying to maintain capillarization and minimize chances of overuse shoulder injuries by varying angles of pressing motion.
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