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DrJAG2

  1. Training Log: May 20th, 2008

    by , 05-20-2008 at 12:00 AM
    Medium Day
    40 pushups, pump stretch, 40 reverse pushups, halos with 16kg KB, Z Health exercises to warm up.

    Farmers walk with 2x50# DBs

    5 ladders (1,2,3,4) l/r 20kg KB 5 hindu pushups between ladders

    4 sets of 20 swings

    L/r Leg lowers 1 set of 20
    5 3 stage leg lowers
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    Training Log
  2. Training Log: May 19th, 2008

    by , 05-19-2008 at 12:00 AM
    Stretching and Z Health warmups.

    4x10 bench rows @ 45# DB

    50 rope jumps

    2x7 chops l/r 22.5/27.5#

    2x10 twists 12.5#

    50 rope jumps

    1x5 single leg DL 30# DB r, 3x5 single leg DL 30# DB

    100 rope jumps
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    Training Log
  3. Training Log: May 18th, 2008

    by , 05-18-2008 at 12:00 AM
    Light Day
    40 pushups, pump stretch, , halos with 16kg KB, Z Health exercises to warm up.

    Farmers walk with 16kg and 20kb bells

    5 ladders (1,2,3) l/r 20kg KB 10 pushups between ladders

    1 set of 5l/5r dead high pulls with 20kg KB

    1 set of 5l/5r dead snatches with 20kg KB

    4 set 5l/5r alternating snatches/high pulls with 20kg KB



    L/r Leg lowers 1 set of 20

    Double Leg lowers ...
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    Training Log
  4. Training Log: May 15th, 2008

    by , 05-15-2008 at 12:00 AM
    Heavy Day
    40 pushups, pump stretch, 40 reverse pushups, halos with 35# plate, Z Health exercises to warm up.

    Farmers walk with 2x50# DBs

    3 ladders (1,2,3,4,5) 2 ladders (1,2,3,4) l/r 20kg KB 5 hindu pushups between ladders

    4 sets of 20 swings

    L/r Leg lowers 1 set of 20
    Categories
    Training Log
  5. Training Log: May 14th, 2008

    by , 05-14-2008 at 12:00 AM
    Complete Z Health I Phase

    2x10 cable twists l/r 12.5#
    2x7 chops l/r 22.5#

    Stretching
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    Training Log
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