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Training Log: May 18th, 2008

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by , 05-17-2008 at 11:00 PM (1191 Views)
Light Day
40 pushups, pump stretch, , halos with 16kg KB, Z Health exercises to warm up.

Farmers walk with 16kg and 20kb bells

5 ladders (1,2,3) l/r 20kg KB 10 pushups between ladders

1 set of 5l/5r dead high pulls with 20kg KB

1 set of 5l/5r dead snatches with 20kg KB

4 set 5l/5r alternating snatches/high pulls with 20kg KB

L/r Leg lowers 1 set of 20

Double Leg lowers (1/3, 2/3, hover) x5


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