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Training Log: May 20th, 2008

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by , 05-20-2008 at 12:00 AM (993 Views)
Medium Day
40 pushups, pump stretch, 40 reverse pushups, halos with 16kg KB, Z Health exercises to warm up.

Farmers walk with 2x50# DBs

5 ladders (1,2,3,4) l/r 20kg KB 5 hindu pushups between ladders

4 sets of 20 swings

L/r Leg lowers 1 set of 20
5 3 stage leg lowers


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