Training Log: May 20th, 2008
Posted 05-20-2008 at 12:00 AM by DrJAG2
Medium Day
40 pushups, pump stretch, 40 reverse pushups, halos with 16kg KB, Z Health exercises to warm up.
Farmers walk with 2x50# DBs
5 ladders (1,2,3,4) l/r 20kg KB 5 hindu pushups between ladders
4 sets of 20 swings
L/r Leg lowers 1 set of 20
5 3 stage leg lowers
40 pushups, pump stretch, 40 reverse pushups, halos with 16kg KB, Z Health exercises to warm up.
Farmers walk with 2x50# DBs
5 ladders (1,2,3,4) l/r 20kg KB 5 hindu pushups between ladders
4 sets of 20 swings
L/r Leg lowers 1 set of 20
5 3 stage leg lowers
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