Training Log: May 19th, 2008
Posted 05-18-2008 at 11:00 PM by DrJAG2
Stretching and Z Health warmups.
4x10 bench rows @ 45# DB
50 rope jumps
2x7 chops l/r 22.5/27.5#
2x10 twists 12.5#
50 rope jumps
1x5 single leg DL 30# DB r, 3x5 single leg DL 30# DB
100 rope jumps
4x10 bench rows @ 45# DB
50 rope jumps
2x7 chops l/r 22.5/27.5#
2x10 twists 12.5#
50 rope jumps
1x5 single leg DL 30# DB r, 3x5 single leg DL 30# DB
100 rope jumps
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