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Training Log: May 19th, 2008

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by , 05-19-2008 at 12:00 AM (1107 Views)
Stretching and Z Health warmups.

4x10 bench rows @ 45# DB

50 rope jumps

2x7 chops l/r 22.5/27.5#

2x10 twists 12.5#

50 rope jumps

1x5 single leg DL 30# DB r, 3x5 single leg DL 30# DB

100 rope jumps


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