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DrJAG2

  1. Training Log: March 9th, 2008

    by , 03-09-2008 at 12:00 AM
    Light Day
    40 pushups, 40 reverse pushups, pump stretch, , halos with 16kg KB, Z Health exercises to warm up.

    5 ladders to 2 reps 20kg KB

    6 sets of 5l/5r snatches with 20kg KB

    1 set of 10 swings

    4 point stomach vacuum, 15 leg lowers, and 5 Russian potato twists
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    Training Log
  2. Training Log: March 6th, 2008

    by , 03-06-2008 at 12:00 AM
    Heavy Day but different
    40 pushups, 40 reverse pushups, pump stretch, Z Health exercises to warm up.

    5 sets of 5 C&P/5 swing/5 snatch with each hand - brutal

    Feet began to really hurt today
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    Training Log
  3. Training Log: March 4th, 2008

    by , 03-04-2008 at 12:00 AM
    Medium Day
    40 pushups, 40 reverse pushups, pump stretch, Z Health exercises to warm up.

    5 ladders to 3 reps 40# KB - 10 pushups and 5 FTW squats between sets

    2 sets of 5l/5r snatches with 20kg KB

    1x20 swings
    2x5l/5r/5l/5r one-handed swings
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    Training Log
  4. Training Log: March 3rd, 2008

    by , 03-03-2008 at 12:00 AM
    STretching and Z health warmups

    Lots of rope jumping

    2x20 cable rows
    2x20 assisted pullups
    2x10 sumo deadlifts with 45# dumbbell
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    Training Log
  5. Training Log: March 2nd, 2008

    by , 03-02-2008 at 12:00 AM
    Light Day
    40 pushups, 40 reverse pushups, pump stretch, , halos with 16kg KB, Z Health exercises to warm up.

    1 pullup at the park

    5 ladders to 2 reps 20kg KB - 10 pushups between sets

    4 sets of 5l/5r snatches with 20kg KB

    4 point stomach vacuum, 15 leg lowers, and 5 Russian potato twists

    Walked SuperDog 1.8 miles
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    Training Log
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