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DrJAG2

  1. Training Log: May 13th, 2008

    by , 05-13-2008 at 12:00 AM
    HeMedium Day
    40 pushups, pump stretch, 40 reverse pushups, halos with 16kg KB, Z Health exercises to warm up.

    Farmers walk with 2x50# DBs

    5 ladders (1,2,3) l/r 20kg KB 5 hindu pushups between ladders

    4 sets of 20 swings

    L/r Leg lowers 1 set of 20
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    Training Log
  2. Training Log: May 12th, 2008

    by , 05-12-2008 at 12:00 AM
    Stretching and Z Health warmups.

    4x10 bench rows @ 40# DB

    50 rope jumps

    2x7 chops l/r 22.5/27.5#

    2x10 face pulls 12.5#

    50 rope jumps

    1x5 single leg DL 30# DB r, 3x5 single leg DL 30# DB

    50 rope jumps
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    Training Log
  3. Training Log: May 11th, 2008

    by , 05-11-2008 at 12:00 AM
    Light Day
    40 pushups, pump stretch, , halos with 16kg KB, Z Health exercises to warm up.

    Farmers walk with 16kg and 20kb bells

    5 ladders (1,2) l/r 20kg KB 10 pushups between ladders

    1 set of 5l/5r dead high pulls with 20kg KB

    1 set of 5l/5r dead snatches with 20kg KB

    4 set 5l/5r alternating snatches/high pulls with 20kg KB



    L/r Leg lowers 1 set of 20

    Double Leg lowers (1/3, ...
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    Training Log
  4. Training Log: May 9th, 2008

    by , 05-09-2008 at 12:00 AM
    Stretching and Z Health warmups.

    3x10 bench rows @ 40# DB

    50 rope jumps

    2x5 twists l/r 8.5#

    50 rope jumps

    2x10 chops l/r 8.5#

    50 rope jumps

    1x5 single leg DL 30# DB r, 3x5 single leg DL 30# DB l

    50 rope jumps

    5 bosu jumps

    1x5 l/r rolls
    1x5 l/r swim rolls
    Cobra, Sphinx, sherpa squat
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    Training Log
  5. Training Log: May 8th, 2008

    by , 05-08-2008 at 12:00 AM
    Heavy Day - BACK OFF WEEK
    40 pushups, pump stretch, 40 reverse pushups, halos with 16kg KB, Z Health exercises to warm up.

    Farmers walk with 2x50# DBs

    5 ladders (1,2) l/r 20kg KB

    1 set of 5l/5r dead high pulls with 20kg KB

    1 set of 5l/5r dead snatches with 20kg KB

    10 2 handed swings, 5l/r swings, 10 DARC swings

    L/r Leg lowers 1 set of 20

    Double Leg lowers (1/3, 2/3, hover) x5
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    Training Log
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