The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


  1. Training Log: October 22nd, 2007

    by , 10-22-2007 at 12:00 AM
    40 pushups
    40 reverse pushups
    2x20 dumbbell bench press @ 40#
    2x20 dumbbell incline press @ 25#
    5 ladders to the max with 30#kb
    2x30 double swings

    5 getup singles each hand
    10 x 4 point stomach vaccum
    15 x lying bent leg lift each leg
    10 x lying bent leg lowers each leg
    Training Log
Page 23 of 23 FirstFirst ... 13212223
Free Course