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DrJAG2

  1. Training Log: October 22nd, 2007

    by , 10-22-2007 at 12:00 AM
    Morning
    40 pushups
    40 reverse pushups
    2x20 dumbbell bench press @ 40#
    2x20 dumbbell incline press @ 25#
    5 ladders to the max with 30#kb
    2x30 double swings

    Evening
    5 getup singles each hand
    10 x 4 point stomach vaccum
    15 x lying bent leg lift each leg
    10 x lying bent leg lowers each leg
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