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DrJAG2

  1. Training Log: May 6th, 2008

    by , 05-05-2008 at 11:00 PM
    Medium Day - BACK OFF WEEK
    40 pushups, pump stretch, 40 reverse pushups, halos with 16kg KB, Z Health exercises to warm up.

    Farmers walk with 2x50# DBs

    5 ladders (1,2) l/r 20kg KB 5 hindu pushups between ladders

    1 set of 5l/5r dead high pulls with 20kg KB

    1 set of 5l/5r dead snatches with 20kg KB

    1 set 5l/5r alternating snatches/high pulls with 20kg KB

    10 2 handed swings, 5l/r swings, 10 DARC swings ...
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  2. Training Log: May 5th, 2008

    by , 05-04-2008 at 11:00 PM
    Stretching and Z Health warmups.

    3x10 bench rows @ 35#


    1x10, 1x5 twists l/r 8.5#

    2x5single leg DL 30# DB

    5 bosu jumps

    10 l/r bosu step and stand

    2x5 l/rolls
    2x5 l/r swim rolls
    Cobra, Sphinx, sherpa squat
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  3. Training Log: May 4th, 2008

    by , 05-03-2008 at 11:00 PM
    Light Day - BACK OFF WEEK
    40 pushups, pump stretch, , halos with 16kg KB, Z Health exercises to warm up.

    Farmers walk with 16kg and 20kb bells

    5 ladders (1,2) l/r 20kg KB 5 hindu pushups between ladders

    1 set of 5l/5r dead high pulls with 20kg KB

    1 set of 5l/5r dead snatches with 20kg KB

    1 set 5l/5r alternating snatches/high pulls with 20kg KB

    10 2 handed swings, 5l/r swings, 10 DARC swings
    ...
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  4. Training Log: May 1st, 2008

    by , 04-30-2008 at 11:00 PM
    Heavy Day
    40 pushups, 40 reverse pushups, pump stretch, halos with 35# plate, Z Health exercises to warm up.

    40 yard farmer's walk with 2 50# DBs

    5 ladders to 4 reps 20kg KB

    4 sets of 20 swings 20kg KB

    1 sets of 10 leg lowers l/r
    5 double leg lowers (1/3, 2/3, hover)
    4 sets of 5 locked leg bridges l/r
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  5. Training Log: April 29th, 2008

    by , 04-28-2008 at 11:00 PM
    Medium Day
    40 pushups, 40 reverse pushups, pump stretch, , halos with 35# plate, Z Health exercises to warm up.

    40 yard farmer's walk with 2 50# DBs

    5 ladders (1,2,3) l/r 20kg KB 5 hindu pushups between ladders

    1 set 5l/5r dead high pulls 20kg KB
    1 set 5l/5r dead snatches 20kg KB
    4 sets 20 high swings 20kg KB

    10 leg lowers l/r
    5 double leg lowers (1/3, 2/3, hover)

    PT in the evening
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