The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

drlisam

Training Log: November 1st, 2007

Rate this Entry
by , 11-01-2007 at 12:00 AM (182 Views)
Kept it mostly tight to the end...full body light depletion workout after 6 WU/ ecisse then decent easy run...FEEL GREAT...immeditate load...to expo...keep it TIGHT and HYDRATE!!!!
Categories

Comments

Free Course
Close