The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

drlisam

Training Log: November 21st, 2007

Rate this Entry
by , 11-21-2007 at 12:00 AM (255 Views)
Ran yesterday...decent...it was WARM and no wind. Late and gabbing @ gym...new PRECOR(sucks)12/ no ecise / tried chest -crappy and tri-UGH...IT HURTS....get a consultation...RUN DECENT later....and EAT CLEAN!!!!!!!
Categories

Comments

Free Course
Close