The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

drlisam

  1. Training Log: October 3rd, 2007

    by , 10-03-2007 at 12:00 AM
    12WU/Ba/Bi ok...24 life and out. No run...extra rest ROCKS now....
    Categories
    Training Log
  2. Training Log: October 2nd, 2007

    by , 10-02-2007 at 12:00 AM
    Rest yesterday...no massage...ugh...ch/tri easy today6 WU 24 life and out...workout order screwed up...remove head from ASS! Decent run later...recovered from SUN!!!
    Categories
    Training Log
  3. Training Log: October 1st, 2007

    by , 10-01-2007 at 12:00 AM
    Ran okay yesterday...but slower than it felt....all the walking around on SAT DID NOT HELP. Feel okay today...right shin WAS BAD....now ok WATCH IT, GIRL! 12WU ecise Shoul 12bike and out!
    Categories
    Training Log
  4. Training Log: September 29th, 2007

    by , 09-29-2007 at 12:00 AM
    Cardio only and OUT...8wave/24life/10cybex....go for it tomorrow!
    Categories
    Training Log
  5. Training Log: September 28th, 2007

    by , 09-28-2007 at 12:00 AM
    Ch/Tri decent...6WU...ecise...24 life and out. Ran RR fast yesterday...decent run later.
    Categories
    Training Log
Page 11 of 109 FirstFirst ... 9101112132161 ... LastLast
Free Course
Close