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drlisam

  1. Training Log: November 24th, 2007

    by , 11-24-2007 at 12:00 AM
    Cardio only...worked....no run!
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    Training Log
  2. Training Log: November 23rd, 2007

    by , 11-23-2007 at 12:00 AM
    Worked...legs/shoulders ok but F-ed up!
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    Training Log
  3. Training Log: November 22nd, 2007

    by , 11-22-2007 at 12:00 AM
    GC Turket Trot warm...worked hard but was SLOWER than it felt.
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    Training Log
  4. Training Log: November 21st, 2007

    by , 11-21-2007 at 12:00 AM
    Ran yesterday...decent...it was WARM and no wind. Late and gabbing @ gym...new PRECOR(sucks)12/ no ecise / tried chest -crappy and tri-UGH...IT HURTS....get a consultation...RUN DECENT later....and EAT CLEAN!!!!!!!
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  5. Training Log: November 20th, 2007

    by , 11-20-2007 at 12:00 AM
    12WU/ecise/ba bi decent...but shoulder anterior....esp in internal rotation...ugh...stay POSITIVE! 20 life and OUT! RUN LATER!
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