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drlisam

  1. Training Log: November 19th, 2007

    by , 11-19-2007 at 12:00 AM
    Bust...shoulder made me sleep deprived...felt like SHIT! 12 WU/ 12 ? tread and out....Flatow must have retired.....Ran pm decent.
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  2. Training Log: November 15th, 2007

    by , 11-15-2007 at 12:00 AM
    Slept decent...8 WU/ecise/tried chest/tri....CRAPPY! The shoulder consult needed...CALL FLATOW! 32 life and out....run early to beat rain...
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  3. Training Log: November 14th, 2007

    by , 11-14-2007 at 12:00 AM
    Sleep deprived and crappy diet last night...8 WU/ecise/ decent ba/bi despite shoulder...22life and out...no run yesterday or today but GOOD ONE tomorrow planned!
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  4. Training Log: November 13th, 2007

    by , 11-13-2007 at 12:00 AM
    Ran RR yesterday...feel great...SHOULDER is interrupting my sleep! DEAL with it, GIRL! Cardio only again...22bike/12wave/6 life and out...FREEZING upstairs!
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  5. Training Log: November 12th, 2007

    by , 11-12-2007 at 12:00 AM
    No run yesterday....ABSOLUTELY today! 8WU/12life/8step/12tread/ stretch ecise/mod legs...light one set....feel great!Then 12 cybex and out!
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