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drlisam

  1. Training Log: February 22nd, 2007

    by , 02-22-2007 at 12:00 AM
    Ba/Bi decent...32 cardio...to Jesse...Ran in rain...feel strong...GTG!!
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  2. Training Log: February 21st, 2007

    by , 02-21-2007 at 12:00 AM
    Ran yesterday @ office...legs slightly heavy but feel strong. Legs hard, shoulders decent...44 cardio...rest from running today! Eat and hydrate well...GTG!
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  3. Training Log: February 20th, 2007

    by , 02-20-2007 at 12:00 AM
    CH/Tri hard...44 cardio total...feel FINE no noticable effects from long run...warmer today. Run later before rain!
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  4. Training Log: February 19th, 2007

    by , 02-19-2007 at 12:00 AM
    Ba/Bi decent. 46 cardio...some hanging abs..refueling w/ Ultrafuel and carb/cal increase!
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  5. Training Log: February 18th, 2007

    by , 02-18-2007 at 12:00 AM
    Long @ Huntington...toughed it out. I am preparing w/ More distance than ever before...so far so good. Hope injuries don't develop...but I do FEEL GOOD.
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