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  1. Training Log: October 19th, 2005

    by , 10-19-2005 at 12:00 AM
    PHA workout
    Group 1 x2 rnds
    53lb kb
    Double Front Squats
    Renegade Row
    Pushups on Kettlebells

    One-arm snatch

    Group 2
    Double Clean and Jerk

    Jumping Jacks

    Two-arm Swing

    Hindu Pushups
    Training Log
  2. Training Log: October 17th, 2005

    by , 10-17-2005 at 12:00 AM
    quick workout in the kitchen...couldnt risk dropping kb's

    16kg 40 swings (20l,r)

    3x5 Clean and Press
    3x8 Bent Row
    2x5 Double Windmill
    2x5 Double Front Squat
    2x10 Handle PU

    1x5 Cleans (l,r) 72lb

    Training Log
  3. Training Log: October 12th, 2005

    by , 10-12-2005 at 12:00 AM
    new kettlebell day!!1

    2 pood
    3x5 snatch, clean
    3x10 2 hand swing
    3x3 mil press
    10 H2H flips
    2x5 floor press
    2x5 bent row
    Training Log
  4. Training Log: May 15th, 2005

    by , 05-15-2005 at 12:00 AM
    Swing Pyramid
    each set followed with 10 PU

    quickie workout
    Training Log
  5. Training Log: May 8th, 2005

    by , 05-08-2005 at 12:00 AM
    5 egg omelette

    10 Swings L/R
    10 Snatches L/R
    10 Cleans L/R
    10 Hot Potato
    25 pushups

    lots of stretching
    Training Log
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