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Training Log: October 19th, 2005

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by , 10-18-2005 at 11:00 PM (465 Views)
PHA workout
Group 1 x2 rnds
53lb kb
Double Front Squats
Renegade Row
Pushups on Kettlebells
Burpees

One-arm snatch

Group 2
Double Clean and Jerk

Jumping Jacks

Two-arm Swing

Hindu Pushups
Slingshot
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