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  1. Training Log: September 6th, 2008

    by , 09-05-2008 at 11:00 PM
    Rugby match
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  2. Training Log: September 5th, 2008

    by , 09-04-2008 at 11:00 PM
    Incline DB Bench Press - 40, 60, 80 x 8
    Squat - 135, 225, 315 x 8
    Deadlift - 135, 225, 315 x 8
    DB Shoulder Press - 30, 45, 60 x 8
    Curl and Press 25, 30, 35, 40 x 8
    Tricep Press 40, 60, 80 x8
    Double KB curl press multiple sets with 16kg
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  3. Training Log: September 4th, 2008

    by , 09-03-2008 at 11:00 PM
    Run 30 minutes

    Rugby practice
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  4. Training Log: September 3rd, 2008

    by , 09-02-2008 at 11:00 PM
    Incline Bench Press - 135, 185, 225 x 8
    Squat - 135, 225, 315 x 8
    Deadlift - 135, 225, 315 x 8
    Shoulder Press - 135, 155, 175(3) x 8
    Curl and Press 25, 30, 35 x 8
    Tricep Press 45, 70, 80 x8
    Cable Row 3x8
    Decline Situps 3x15
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  5. Training Log: August 31st, 2008

    by , 08-30-2008 at 11:00 PM
    Bench Press - 135, 225, 275(3) x 8
    Squat - 135, 225, 315 x 8
    Deadlift - 135, 225, 315 x 8
    Shoulder Press - 135, 155, 175 x 8
    Bent Over Row - 135 3x8
    Curl and Press 25, 30, 35, 40 x 8
    Tricep Pulldown 3x 8
    Double KB C&P 6x10 @24kg
    Swings 24kg and 48kg 6 x 10
    jump rope 3 minutes
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