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Training Log: June 3rd, 2006

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by , 06-02-2006 at 11:00 PM (217 Views)
Good day today. I busted butt during my MA training. I got a good cardio workout without compramising my techniques, while also remaining focused on the task at hand. That's a good thing for me considering I probably got a slight case of ADHD ha ha.

AM
1hr MA practice
MP 24kg 5x4

PM
Stair climbs 24kgx2 x8
DBL OH Walk
Front Squats 24kgx2 1x10
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