The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

dyatch

Training Log: June 3rd, 2006

Rate this Entry
by , 06-03-2006 at 12:00 AM (198 Views)
Good day today. I busted butt during my MA training. I got a good cardio workout without compramising my techniques, while also remaining focused on the task at hand. That's a good thing for me considering I probably got a slight case of ADHD ha ha.

AM
1hr MA practice
MP 24kg 5x4

PM
Stair climbs 24kgx2 x8
DBL OH Walk
Front Squats 24kgx2 1x10
Categories

Comments

Free Course
Close