Training Log: June 6th, 2006
The run went well today. Leg strength is increasing which is translateing to increased speed during my runs while keeping the same amount of RPE. I added some extra hills today and a couple of extra minutes.
Run 32min
Pullups 12 hammer grip/10 UH
Dips 12/10
Alt. Coil Snake Lunges x50
Front Squats x8