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Training Log: June 6th, 2006

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by , 06-06-2006 at 12:00 AM (194 Views)
The run went well today. Leg strength is increasing which is translateing to increased speed during my runs while keeping the same amount of RPE. I added some extra hills today and a couple of extra minutes.

Run 32min
Pullups 12 hammer grip/10 UH
Dips 12/10
Alt. Coil Snake Lunges x50
Front Squats x8


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