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Training Log

  1. Training Log: July 12th, 2006

    by , 07-11-2006 at 11:00 PM
    AM
    Stretching and Joint Mobility

    PM
    15min Strength Training
    80min MA
    QiGong
    Categories
    Training Log
  2. Training Log: July 10th, 2006

    by , 07-09-2006 at 11:00 PM
    AM
    Stretching and Joint Mobility

    PM
    15min Strength training
    75min MA
    Categories
    Training Log
  3. Training Log: July 7th, 2006

    by , 07-06-2006 at 11:00 PM
    Stretching
    joint mobility
    40min MA
    10min strength
    qi gong
    Categories
    Training Log
  4. Training Log: July 5th, 2006

    by , 07-04-2006 at 11:00 PM
    Stretching
    Joint mobility
    50min MA
    20min Strength training
    Qigong
    Categories
    Training Log
  5. Training Log: July 3rd, 2006

    by , 07-02-2006 at 11:00 PM
    Stretching
    Joint mobility
    45min MA
    25min strength training
    Categories
    Training Log
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