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Training Log

  1. Training Log: June 22nd, 2006

    by , 06-22-2006 at 12:00 AM
    35min MA practice
    20min strength and conditioning
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    Training Log
  2. Training Log: June 21st, 2006

    by , 06-21-2006 at 12:00 AM
    Trying to get back on track with regular workouts.

    30min MA practice
    20min Strength and conditioning
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    Training Log
  3. Training Log: June 12th, 2006

    by , 06-12-2006 at 12:00 AM
    A.M.
    Scorpion pushups x20
    Pistols 2x8
    jackknife pushups x10

    P.M.
    Alt. Coil Snake Lunges x70
    Hindu pushups 2x10
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    Training Log
  4. Training Log: June 11th, 2006

    by , 06-11-2006 at 12:00 AM
    45min MA practice
    Pistols x2 8/5
    Jack Knife pushups x10
    abds
    Fingertip pushups x15
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    Training Log
  5. Training Log: June 9th, 2006

    by , 06-09-2006 at 12:00 AM
    Alright workout today. I did yard work for about an hour, 30min of it was using a 50 year old roto-tiller that weighted about 900lbs(not that much but it is really heavy). That was a workout in itself, good full body workout. I can't do any KB's for awhile due to the fact that I have blisters on my hands from that damn thing. Afterwords I went for a run, though the pace was slower than normal due to all the work I did just before but that's why I did it.

    40min run
    COC Grip ...
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    Training Log
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