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dzurilla

  1. Training Log: April 18th, 2008

    by , 04-18-2008 at 12:00 AM
    2 handed swings 1x20, then r/l 2x20

    mp r/l 3x8

    alternating cleans 4x5 r/l

    all with 24kg KB
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  2. Training Log: March 29th, 2007

    by , 03-29-2007 at 12:00 AM
    light workout this morning still sore from the gym workout the other day

    tae guk 1 and pal gwe 1 (I like to spend alot of time fine tuning forms, using different speeds, amounts of tension, etc.)

    punching, kicking, blocking drills, 3x3 2 minute rounds shadow boxing, then 10 hindu squats, 20 push-ups, 2 pull-ups

    I plan on using the pull-up/push up/hindu squat routine in place of KB's every other morning, and continue with the shadow boxing on those days ...
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  3. Training Log: March 27th, 2007

    by , 03-27-2007 at 12:00 AM
    BP 135 wu
    225 2x3, 235 2x3,225x

    MP 135x5, 155x3, push press 175x3,185x3

    incline press 3x5 db's 70,75,70

    long pull 170x10, 180x6, 200x6

    free motion cable punch outs
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  4. Training Log: March 26th, 2007

    by , 03-26-2007 at 12:00 AM
    tae guk and pal gwe 1

    24kg swings 2x10 r/l switching hands

    rows r/l 3x10

    bench press 2x3 227
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  5. Training Log: March 25th, 2007

    by , 03-25-2007 at 12:00 AM
    early morning work out pal gwe and tae guk 1 forms, then 24 kg Kb snatches 3x5 with transfer, no stop, then mp 3x5
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