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eberhb

  1. Training Log: April 17, 2011

    by , 04-17-2011 at 06:29 PM
    7x(2AC/FSQ/J, 2AS)
    5x(2ACJ, 2AHP)
    cardio - walk 30min
    Categories
    Training Log
  2. Training Log: April 16, 2011

    by , 04-16-2011 at 06:25 PM
    (30sec rest)

    4x(
    BP
    F
    IP
    KB
    MP
    FR
    Cu
    LR
    )

    1x(
    SQ
    SLDL
    1AR
    FSQ
    SDL
    2AR
    TR/SH
    )
    Categories
    Training Log
  3. Training Log: February 27, 2011

    by , 02-27-2011 at 08:42 AM
    (3x3)

    /SDL-(32K) 17,12,9 (5472)
    |BP--(24K) 14,11,9 (3604)
    \2AR-(24K) 13,12,9 (3604)

    TR/SH-(40K) 31,26 (10032)
    TE----(16K) 7,6 (936)
    Cu----(16K) 10,9 (1368)
    MP----(16K) 15 (1080)
    LR----(12#) 35 (420)

    (26516)

    cardio - walk 35min
    Categories
    Training Log
  4. Training Log: February 26, 2011

    by , 02-26-2011 at 09:04 AM
    cardio - walk 60min
    Categories
    Training Log
  5. Training Log: February 25, 2011

    by , 02-25-2011 at 02:11 PM
    (60sec rest)

    2ACL/FSQ/J-(16K) 4,3 (1512)
    2ASW/2AR---(16K) 19,18 (2664)
    SPC/IP-----(16K) 18,15 (2376)
    SQ/SLDL/TR-(16K) 36,30 (4752)
    2AHP/BP----(16K) 21,19 (2880)
    KB/Cu/F----(25#) 30,29 (2950)

    (17134)

    2x(tt,ls,sktc,lr,tw,lktc)

    cardio - walk 15min
    Categories
    Training Log
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