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Training Log: November 28, 2009

Posted 11-28-2009 at 06:05 AM by eberhb
(60sec rest)

MP---(24K) 8 (954) (+1pc)
Cu---(16K) 9 (648)
SQ---(40K) 8 (1408)
SLDL-(40K) 6 (1056)
BP---(32K) 6 (864)
2AR--(32K) 8 (1152)

(6082)

Burpees 50

cardio - walk 36min
Junior Member
Posted in Training Log
Comments 0 eberhb is offline
Old

Training Log: November 22, 2009

Posted 11-22-2009 at 06:41 AM by eberhb
(KB Dynamic XII-H - 60sec rest)

2HSW-(40K) 5x10,2x8 (5808)
2HHP-(40K) 5x10,2x8 (5808)
JS---(40K0 7x5 (6160)
LR---(12#) 4x15,3x14 (1224)
FW---(16K) 10,7,7x5 (3744)
N----(16K) 24,34 (2088)

(24832)
Junior Member
Posted in Training Log
Comments 0 eberhb is offline
Old

Training Log: November 21, 2009

Posted 11-21-2009 at 07:21 AM by eberhb
cardio - hh/walk 60min
Junior Member
Posted in Training Log
Comments 0 eberhb is offline
Old

Training Log: November 17, 2009

Posted 11-17-2009 at 04:35 PM by eberhb
cardio - walk 40min
Junior Member
Posted in Uncategorized
Comments 0 eberhb is offline
Old

Training Log: November 15, 2009

Posted 11-15-2009 at 08:20 AM by eberhb
(KB Grind Lower - 30sec rest)

SQ----(32K) 12,10,10,8,7 (6768)
SLDL--(32K) 7,6,5,5,5 (4032)
1AR---(32K) 10,9,8,6,5 (5472)
FSQ---(24K) 3,3,3,3,3 (2120)(+5pc)
SDL---(40K) 7,6,6,5,5 (5104)
2AR---(24K) 14,12,12,10,9 (6042)
TR/SH-(40K) 36,35,34,30,25 (28160)
LR----(12#) 16,16,15,15,14 (912)
N-----(16K) 22,35,12,12 (2916)

(61526)

cardio - walk 25min
Junior Member
Posted in Training Log
Comments 0 eberhb is offline
Page 1 of 4 1 23 Last »

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