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Training Log: November 14, 2009

Posted 11-14-2009 at 09:16 AM by eberhb
(KB Grind Upper - 30sec rest)

BP-(24K) 17,15,12,10,10 (6784)
F--(25#) 21,17,16,14,14 (4100)
IP-(16K) 15,12,11,10,9 (4464)(+5pc)
KB-(25#) 18,16,15,14,11 (3750)
MP-(16K) 13,10,9,9,8 (3888)
FR-(25#) 12,11,10,9,9 (2550)
Cu-(25#) 14,13,11,10,9 (2850)
LR-(12#) 16,15,16,14,12 (876)
N--(16K) 22,35,12,12 (2916)

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