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eberhb

Training Log: May 22, 2010

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by , 05-22-2010 at 01:51 PM (216 Views)
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[FONT=Courier New]BP-(24K) 15,13,11,10[/FONT]
[FONT=Courier New]F--(25#) 22,18,11,10[/FONT]
[FONT=Courier New]IP-(16K) 13,10,11,9[/FONT]
[FONT=Courier New]KB-(25#) 17,16,16,15[/FONT]
[FONT=Courier New]MP-(16K) 13,10,9,8[/FONT]
[FONT=Courier New]FR-(25#) 11,10,9,8[/FONT]
[FONT=Courier New]Cu-(25#) 13,13,12,10[/FONT]
[FONT=Courier New]WC-(24K) 16,15,14,14[/FONT]
[FONT=Courier New]LR-(12#) 14,13,12,10,10[/FONT]
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[FONT=Courier New]SQ----(32K) 8[/FONT]
[FONT=Courier New]SLDL--(32K) 6[/FONT]
[FONT=Courier New]1AR---(32K) 6[/FONT]
[FONT=Courier New]FSQ---(24K) 3[/FONT]
[FONT=Courier New]SDL---(40K) 5[/FONT]
[FONT=Courier New]TR/SH-(40K) 28[/FONT]
[FONT=Courier New]N-----(16K) 15,25[/FONT]
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[FONT=Courier New]cardio - walk 20min[/FONT]
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