The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

eberhb

  1. Training Log: April 17, 2011

    by , 04-17-2011 at 05:29 PM
    7x(2AC/FSQ/J, 2AS)
    5x(2ACJ, 2AHP)
    cardio - walk 30min
    Categories
    Uncategorized
  2. Training Log: April 16, 2011

    by , 04-16-2011 at 05:25 PM
    [FONT=Courier New](30sec rest)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]4x([/FONT]
    [FONT=Courier New]BP[/FONT]
    [FONT=Courier New]F[/FONT]
    [FONT=Courier New]IP[/FONT]
    [FONT=Courier New]KB[/FONT]
    [FONT=Courier New]MP[/FONT]
    [FONT=Courier New]FR[/FONT]
    [FONT=Courier New]Cu[/FONT]
    [FONT=Courier New]LR[/FONT]
    [FONT=Courier New])[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]1x([/FONT]
    [FONT=Courier New]SQ[/FONT] ...
    Categories
    Uncategorized
  3. Training Log: February 27, 2011

    by , 02-27-2011 at 07:42 AM
    [FONT=Courier New](3x3)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]/SDL-(32K) 17,12,9 (5472)[/FONT]
    [FONT=Courier New]|BP--(24K) 14,11,9 (3604)[/FONT]
    [FONT=Courier New]\2AR-(24K) 13,12,9 (3604)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]TR/SH-(40K) 31,26 (10032)[/FONT]
    [FONT=Courier New]TE----(16K) 7,6 (936)[/FONT]
    [FONT=Courier New]Cu----(16K) 10,9 (1368)[/FONT]
    [FONT=Courier New]MP----(16K) 15 (1080)[/FONT]
    [FONT=Courier ...
    Categories
    Uncategorized
  4. Training Log: February 26, 2011

    by , 02-26-2011 at 08:04 AM
    cardio - walk 60min
    Categories
    Uncategorized
  5. Training Log: February 25, 2011

    by , 02-25-2011 at 01:11 PM
    [FONT=Courier New](60sec rest)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]2ACL/FSQ/J-(16K) 4,3 (1512)[/FONT]
    [FONT=Courier New]2ASW/2AR---(16K) 19,18 (2664)[/FONT]
    [FONT=Courier New]SPC/IP-----(16K) 18,15 (2376)[/FONT]
    [FONT=Courier New]SQ/SLDL/TR-(16K) 36,30 (4752)[/FONT]
    [FONT=Courier New]2AHP/BP----(16K) 21,19 (2880)[/FONT]
    [FONT=Courier New]KB/Cu/F----(25#) 30,29 (2950)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New](17134)[/FONT] ...
    Categories
    Uncategorized
Page 1 of 243 1231151101 ... LastLast
Free Course
Close