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  1. Training Log: February 19, 2011

    by , 02-20-2011 at 01:09 PM
    [FONT=Courier New](30sec rest)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]BP-(24K) 11,10,9,8 (4028)[/FONT]
    [FONT=Courier New]F--(25#) 19,16,14,14 (3150)[/FONT]
    [FONT=Courier New]IP-(16K) 10,10,9,8 (2952)(_4pc)[/FONT]
    [FONT=Courier New]KB-(25#) 15,13,12,11 ([/FONT]
    [FONT=Courier New]MP-(16K) 10,9,7,7 (2550)[/FONT]
    [FONT=Courier New]FR-(25#) 9,8,7,7 (1800)(+4pc)[/FONT]
    [FONT=Courier New]Cu-(25#) 11,10,10,8 (1950)[/FONT]
    [FONT=Courier New]LR-(12#) ...
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  2. Training Log: January 17, 2011

    by , 01-17-2011 at 07:44 AM
    4x(tt,ls,sktc,lr,tw,lktc)

    cardio - walk 36min
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  3. Training Log: January 2, 2011

    by , 01-02-2011 at 11:55 AM
    [FONT=Courier New]2HSW-(40K) 10-1L (55) (4840)[/FONT]
    [FONT=Courier New]-----(32K) 10-1L (55) (3960)[/FONT]
    [FONT=Courier New]-----(24K) 10-1L (55) (2915)[/FONT]
    [FONT=Courier New]-----(16K) 10-1L (55) (1980)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New](13695)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]cardio - jj/walk 30min[/FONT]
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  4. Training Log: December 26, 2010

    by , 12-26-2010 at 09:18 AM
    [FONT=Courier New]2AC/FSQ/J-(16K) 4,7x3 (5400)[/FONT]
    [FONT=Courier New]2AHHP-----(16K) 8x7 (4032)[/FONT]
    [FONT=Courier New]PU--------(@75) 32 (2400)[/FONT]
    [FONT=Courier New]LR--------(12#) 41 (492)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New](12324)[/FONT]
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  5. Training Log: December 12, 2010

    by , 12-12-2010 at 01:32 PM
    [FONT=Courier New](30sec rest)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]BP-(24K) 13 (1378)[/FONT]
    [FONT=Courier New]F--(25#) 17 (425)[/FONT]
    [FONT=Courier New]IP-(16K) 10 (792)(+1pc)[/FONT]
    [FONT=Courier New]KB-(25#) 14 (500)[/FONT]
    [FONT=Courier New]MP-(16K) 10 (792)(+1pc)[/FONT]
    [FONT=Courier New]FR-(25#) 10 (500)[/FONT]
    [FONT=Courier New]Cu-(16K) 10 (500)[/FONT]
    [FONT=Courier New]LR-(12#) 11,11,10 (384)[/FONT]
    [FONT=Courier ...
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