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  1. Training Log: July 28th, 2008

    by , 07-28-2008 at 12:00 AM
    MWF
    Pavel's Hardgainer BBB workout (Bench/Deadlift)
    High-rep 'muhammad ali' ab circuit
    30 minutes on a heavy bag

    T/Th
    Mike Mahler's Bodyweight Recovery Workout
    25 - Pushups
    25 - Bodyweight squats (weighted squats shown)
    10 - Pull-ups
    25 - Sit-ups
    15 - Reverse Pushups
    25 - Hindu Squats
    25 - Hindu Pushups
    15 - Sit-ups
    10 - Reverse Pushups
    20 - Bodyweight Squats

    ...
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