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ecw1701

Training Log: July 28th, 2008

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by , 07-28-2008 at 12:00 AM (309 Views)
MWF
Pavel's Hardgainer BBB workout (Bench/Deadlift)
High-rep 'muhammad ali' ab circuit
30 minutes on a heavy bag

T/Th
Mike Mahler's Bodyweight Recovery Workout
25 - Pushups
25 - Bodyweight squats (weighted squats shown)
10 - Pull-ups
25 - Sit-ups
15 - Reverse Pushups
25 - Hindu Squats
25 - Hindu Pushups
15 - Sit-ups
10 - Reverse Pushups
20 - Bodyweight Squats

Tuesday/Sunday
Hard martial arts training
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