Training Log: March 21st, 2005
Posted 03-20-2005 at 11:00 PM by elrodjr
10th week of Coan Phillipi DL:
DL 355 single
Spd DL 215 x 3 x 2
OH Sq work with an empty bar
Slow HLR 5r x 2s
355 went good. 380 flies next week.
DL 355 single
Spd DL 215 x 3 x 2
OH Sq work with an empty bar
Slow HLR 5r x 2s
355 went good. 380 flies next week.
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