Pttp + abbs
Posted 10-29-2009 at 06:18 PM by eltriplesix
Tues- Hurt my upper back. Don't even wanna talk about it.
Pttp
F.c Twist- 35# Barbell + 25# x 4
Decline sit ups- Stomach is fried when it comes to straight sit ups
Wed.
Recovery
Thurs.
Pttp
F.c Twist- 35# Barbell + 25# x 4
Sit ups- Can't even do 24Kg sit ups. Those 32Kg declines fried my lower abs
Pttp
F.c Twist- 35# Barbell + 25# x 4
Decline sit ups- Stomach is fried when it comes to straight sit ups
Wed.
Recovery
Thurs.
Pttp
F.c Twist- 35# Barbell + 25# x 4
Sit ups- Can't even do 24Kg sit ups. Those 32Kg declines fried my lower abs
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