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Reload this Page Rop ( Week 7, day 1)
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Rop ( Week 7, day 1)

Posted 11-02-2009 at 06:00 AM by eltriplesix
Updated 11-02-2009 at 03:35 PM by eltriplesix
Med.
5 (2 Rung) Ladders- 24Kg Press/ 20# Chin Ups
24Kg Swings 7 Rounds- 30/30- Not the greatest tension I ever produced
Jump Rope- 5 mins
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