Quick note on swings and hands
Posted 11-04-2009 at 01:39 PM by eltriplesix
For most of Rop I have been swinging this way but not recording it. I mentioned the time when I switched to this but to clear it up until further notice
24Kg swings are with 2 hands
16 Kg Swings are with one hand switching every 2-5 reps about.
24Kg swings are with 2 hands
16 Kg Swings are with one hand switching every 2-5 reps about.
Total Comments 0
Comments
Recent Blog Entries by eltriplesix
- Injury (03-16-2010)
- Rop (03-15-2010)
- Rop (03-12-2010)
- Variety day (03-11-2010)
- Rop (03-10-2010)
