Quick note on swings and hands
Posted 11-04-2009 at 02:39 PM by eltriplesix
For most of Rop I have been swinging this way but not recording it. I mentioned the time when I switched to this but to clear it up until further notice
24Kg swings are with 2 hands
16 Kg Swings are with one hand switching every 2-5 reps about.
24Kg swings are with 2 hands
16 Kg Swings are with one hand switching every 2-5 reps about.
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