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ENC

  1. Training Log: November 19th, 2004

    by
    ENC
    , 11-18-2004 at 11:00 PM
    EDT w/ 24kg KBs:
    Zone 1 (20 min)
    -2 KB front squats= 4 + 4 + 4 + 3 + 3 + 3 + 3 + 3
    -One arm snatch= 4 + 4 + 4 + 4 + 4 + 3 + 3 + 3
    Zone 2 (15 min)
    -TGU= 1 + 1 + 1 + 1
    -1 arm swing= 10 + 10 + 10 + 10
    Categories
    Training Log
  2. Training Log: November 17th, 2004

    by
    ENC
    , 11-16-2004 at 11:00 PM
    EDT w/ 24kg KB:
    Zone 1 (20 min)
    2 arm KB military press= 4 + 4 + 4 + 3 + 3 + 3 + 3 + 3
    Pull/Chinups= 4 + 3 + 4 + 4 + 3 + 4 + 3 + 3
    Zone 2 (15 min)
    KB alternating press= 3 + 3 + 3 + 3 + 2 + 2
    KB renegade row= 3 + 3 + 3 + 3 + 2 + 2
    Core
    2 x 5 windmills
    Categories
    Training Log
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