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ENC

Training Log: November 17th, 2004

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by
ENC
, 11-16-2004 at 11:00 PM (428 Views)
EDT w/ 24kg KB:
Zone 1 (20 min)
2 arm KB military press= 4 + 4 + 4 + 3 + 3 + 3 + 3 + 3
Pull/Chinups= 4 + 3 + 4 + 4 + 3 + 4 + 3 + 3
Zone 2 (15 min)
KB alternating press= 3 + 3 + 3 + 3 + 2 + 2
KB renegade row= 3 + 3 + 3 + 3 + 2 + 2
Core
2 x 5 windmills
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