The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

ENC

Training Log: November 19th, 2004

Rate this Entry
by
ENC
, 11-18-2004 at 11:00 PM (844 Views)
EDT w/ 24kg KBs:
Zone 1 (20 min)
-2 KB front squats= 4 + 4 + 4 + 3 + 3 + 3 + 3 + 3
-One arm snatch= 4 + 4 + 4 + 4 + 4 + 3 + 3 + 3
Zone 2 (15 min)
-TGU= 1 + 1 + 1 + 1
-1 arm swing= 10 + 10 + 10 + 10
Categories

Comments

Free Course
Close