Training Log: July 20th, 2008
Posted 07-19-2008 at 11:00 PM by Enthusiast
Sunday (2): SW
5 rounds in 10 mins of (last round, DID NOT complete 2 x 40kg & push-ups):
10 x 24kg
8 x 28kg
6 x 32kg
4 x 40kg
2 x 40kg
10 push-ups
5 rounds in 10 mins of (last round, DID NOT complete 2 x 40kg & push-ups):
10 x 24kg
8 x 28kg
6 x 32kg
4 x 40kg
2 x 40kg
10 push-ups
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