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  1. 7/22

    by , 07-22-2009 at 09:40 AM
    1. Jerk set -@28kgs 5:00 13reps (3,3,3,2,2)
    2. Snatch set-@28kgs 3:00 14/11
    3. Pullups -+26lbs 7reps
    4. Run - trail 9miles (just over 55 for the week)

    ~
    Okay - I got to wondering if I could hit CMS numbers at 65kg, while also training for an ultra (50k -50miles). My best shot would be the biathlon. So barebone AKC - money set jerk, money set snatch. Maybe an extra set of jerks later and some swings. We'll see. Maybe I'll thow in LC on occasion to keep it ingrained ...
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  2. 7/21

    by , 07-21-2009 at 09:28 AM
    Tuesday
    1. Long cycle -@24kgs 6:00 27reps (5,5,5,5,2,5)
    2. long cycle -@28kgs 1:30 4reps
    3. Pushups -2x30
    4. Run - trail 6.00miles (just over 46 miles for the week)

    I was curious to see what the 28's feel like after weightloss from running. Heavy - well, heavier. 10lbs of bodyweight makes a bit of a difference.
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  3. 7/20

    by , 07-20-2009 at 02:50 PM
    Monday
    1. Long cycle -@24kgs 5:00 23reps (5,5,5,2,6)
    2. One arm jerk -@32kgs 2:00 9/8
    3. Pullups -2x10
    4. Run – trail 7.5 miles

    (I'm at 40 miles for the week with three running days left - might hit 60)
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  4. 7/19

    by , 07-18-2009 at 02:40 PM
    1. Trail run -26.20miles
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  5. 7/18

    by , 07-18-2009 at 02:39 PM
    Friday
    1. Long cycle -@24kgs 37reps (5,5,3,5,2,5,3,2,2,5))
    2. One arm long cycle -@28kg 2:00 8/8
    3. Pushups/pullups – 25/5 3xthrough
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