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by , 07-18-2009 at 01:39 PM (909 Views)
Friday
1. Long cycle -@24kgs 37reps (5,5,3,5,2,5,3,2,2,5))
2. One arm long cycle -@28kg 2:00 8/8
3. Pushups/pullups – 25/5 3xthrough
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