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by , 07-20-2009 at 01:50 PM (896 Views)
Monday
1. Long cycle -@24kgs 5:00 23reps (5,5,5,2,6)
2. One arm jerk -@32kgs 2:00 9/8
3. Pullups -2x10
4. Run – trail 7.5 miles

(I'm at 40 miles for the week with three running days left - might hit 60)
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