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by , 07-21-2009 at 08:28 AM (982 Views)
Tuesday
1. Long cycle -@24kgs 6:00 27reps (5,5,5,5,2,5)
2. long cycle -@28kgs 1:30 4reps
3. Pushups -2x30
4. Run - trail 6.00miles (just over 46 miles for the week)

I was curious to see what the 28's feel like after weightloss from running. Heavy - well, heavier. 10lbs of bodyweight makes a bit of a difference.
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