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  1. Training Log: December 30th, 2007

    by , 12-29-2007 at 11:00 PM
    Sunday
    1. Jerk set -@24kgs (6rpm) 7:30 44 reps
    2. One arm jerks -@32kgs 11/8
    3. Jerk set -@24kgs 3:00x1 (@8rpm) 24 reps
    4. Snatch set -@24kgs 3:40 28/25
    Categories
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  2. Training Log: December 29th, 2007

    by , 12-28-2007 at 11:00 PM
    Saturday
    1. Recovery run – 20:00
    Categories
    Uncategorized
  3. Training Log: December 28th, 2007

    by , 12-27-2007 at 11:00 PM
    Friday
    1. Jerk set -@24kgs 6:00 40 reps
    2. One arm jerks -@32kgs 12/8
    3. Jerk set -@24kgs 3:00 25 reps
    4. Pullups -2x5
    5. X-vest run -11:00 30lbs
    6. Jerk set -@24kgs 1:00 16 reps
    Categories
    Uncategorized
  4. Training Log: December 26th, 2007

    by , 12-25-2007 at 11:00 PM
    Wednesday
    1. Jerk set -@24kgs 4:00 28 reps (7rpm)
    2. One arm jerks -@32kgs 15/11
    3. Jerk set –@24kgs 3:00x2 24 reps(each)
    4. Snatch set -@24kgs 21/14
    Categories
    Uncategorized
  5. Training Log: December 25th, 2007

    by , 12-24-2007 at 11:00 PM
    Tuesday
    1. Long cycle -@16kgs 10:00 76 reps
    2. Jerk set -@28kgs 1:00
    3. X-vest run – 10:00
    Categories
    Uncategorized
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