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  1. 5/17

    by , 05-17-2009 at 09:35 AM
    1. Trail run -25:00
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  2. 5/16

    by , 05-16-2009 at 11:41 AM
    [FONT=Arial]Saturday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@24kgs 10:00 35reps[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]Run -20:00[/FONT]
    [FONT=Arial] [/FONT]
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  3. 5/15

    by , 05-15-2009 at 11:05 AM
    [FONT=Arial]Friday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@24kgs 10:00 36reps (5,5,4,[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]One arm long cycle -@32kg 2:00 7/6[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Pullups –2x6[/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run -15:00[/FONT]
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  4. 5/14

    by , 05-14-2009 at 11:20 AM
    [FONT=Arial] [/FONT]
    [FONT=Arial]Thursday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle –@28kgs 5:00 14reps (3,3,3,3,2)[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]Long cycle -@24kgs 5:00 22reps (5,5,5,2,5)[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Run -18:20[/FONT]
    [FONT=Arial] [/FONT]
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  5. 5/13

    by , 05-13-2009 at 06:26 AM
    [FONT=Arial]Wednesday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@28kgs 6:00 17reps (3,3,3,3,3,2)[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]Long cycle -@24kgs 5:00 20reps (4rpm)[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Speed curls (band) :30 51reps[/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run -18:00[/FONT]
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