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  1. 7/16

    by , 07-16-2009 at 03:10 PM
    Thursday
    1. Long cycle -@24kgs 5:00 26reps (6,6,6,2,6)
    2. One arm jerks -@28kgs 4:00 13/14
    3. Pushups –2x25
    4. Run -trail 4.15 miles (finished the week with 54.95 miles total)
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  2. 7/15

    by , 07-15-2009 at 04:00 PM
    1. Long cycle -@24kgs 6:00 28reps (5,5,5,5,2,6)
    2. One arm jerks -@28kg 4:00 12/12
    3. Pullups - 8,8
    4. Run - (bike path) 10.11 miles (50.82 for week)
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  3. 7/14

    by , 07-14-2009 at 09:36 AM
    1. Jerk set -@24kgs 5:00 28reps (5,5,5,6,7)
    2. Snatch set -@20kgs 6:00 36/37
    3. Pushups - 2x25
    4. Run - trail 7.4 miles

    ~
    Just a short "mental break" from the Long cycle - back tomorrow. I'm at a little over 40 miles total for the week with two more runs to go for the week. Longer one tomorrow and short one Thursday/ Should top out at 53 miles or so.
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  4. 7/8

    by , 07-08-2009 at 02:16 PM
    Wednesday
    1. Long cycle -@24kg 5:00 26reps (6,6,5,3,6)
    2. One arm jerk –@32 3:00 6/7
    3. Pushups -40
    4. Run – 7.15 miles
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  5. 7/7

    by , 07-07-2009 at 11:30 AM
    [FONT=Arial] [/FONT]
    [FONT=Arial]Tuesday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@24kgs 6:00 28reps (6,6,4,2,6,4)[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]One arm jerks –@32kg 3:00 7/7[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Pullups – 2x[/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run – (bike paths) 6.5miles (total for week 38.62)[/FONT]
    Categories
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