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  1. 7/6

    by , 07-06-2009 at 11:19 AM
    [FONT=Arial]Monday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@24kgs 6:00 28reps (6,6,2,6,2,6)[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]One arm jerks -@32kgs 3:00 6/7[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Pushups – 2x25[/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run -8.00 miles[/FONT]
    Categories
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  2. 6/2

    by , 07-02-2009 at 11:07 AM
    [FONT=Arial]Thursday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@24kgs 5:00 26reps (6,6,6,2,6)[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]One arm jerk -@32kg 3:00 8/8[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Pushup –40 [/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run – 5.00 miles[/FONT]
    [FONT=Arial] [/FONT]
    Categories
    Uncategorized
  3. 7/1

    by , 07-01-2009 at 11:07 AM
    [FONT=Arial]Wednesday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@24kgs 5:00 25reps (6,6,4,3,6)[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]One arm jerk -@32kg 2:0 6/6[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Pullups -11[/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run – trail 6.5 miles[/FONT]
    [FONT=Arial] [/FONT]
    Categories
    Uncategorized
  4. 6/30

    by , 06-30-2009 at 10:48 AM
    [FONT=Arial]Tuesday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@24kgs 6:00 29reps (6,6,6,2,6,3)[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]Long cycle -@28kgs 1:30 5reps[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Pushups – 2x20[/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run – trail 5.00 miles[/FONT]
    Categories
    Uncategorized
  5. 6/29

    by , 06-29-2009 at 11:15 AM
    [FONT=Arial]Monday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Long cycle -@24kgs 5:00 22reps (6,6,2,6,2)[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]Long cycle -@28kgs 2x1:00 (4,4)[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Pullups –10 [/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run – trail 7.20 miles[/FONT]
    Categories
    Uncategorized
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