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  1. Training Log: September 15th, 2008

    by , 09-14-2008 at 11:00 PM
    Monday
    1. Long cycle -@24kgs (5rpm) 5:00 (5,5,5,4,5) 24 reps
    2. Long cycle -@20kgs 4:00 (7,7,6,5) 25 reps
    3. Jump squats -@84kgs 3x41,45,30
    4. Run -18:00
    Categories
    Uncategorized
  2. Training Log: September 13th, 2008

    by , 09-12-2008 at 11:00 PM
    Bikram's-90mins
    Categories
    Uncategorized
  3. Training Log: September 12th, 2008

    by , 09-11-2008 at 11:00 PM
    Friday –
    1. Long cycle -@24kgs 5:00 24 reps (5,5,5,4,4+1 just barely over the 5min mark)
    2. Long cycle -@20kgs 4:00 27 reps (7,7,7,6)
    3. Jump squats -@84kgs 3x60,40,35
    4. Run -19:20
    Categories
    Uncategorized
  4. Training Log: September 11th, 2008

    by , 09-10-2008 at 11:00 PM
    Thursday
    1. Long cycle -@24kgs 10:00 42 reps (pr –by 1)
    2. One arm long cycle -@32kgs (switch on min) 4:00 21 reps
    3. Jump squats –@185lbs 2x55,50
    4. Run -16:00
    Categories
    Uncategorized
  5. Training Log: September 10th, 2008

    by , 09-09-2008 at 11:00 PM
    Wednesday
    1. Long cycle -@24kgs 6:00 26 reps (5,5,5,5,4,2)
    2. Long cycle -@20kgs 5:00 28 reps (6,6,6,6,4)
    3. Jump squats -@84kgs 2x40,45
    4. Run -18:43
    Categories
    Uncategorized
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