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  1. Training Log: May 22nd, 2008

    by , 05-21-2008 at 11:00 PM
    10 snatchs 24kgKB
    10 pushups on rings
    10 overhead extensions for abs with 35lb KB
    10 squats with 24kg and 35lb KB in clean position
    10 manmakers with KB's
    10 dips with rings

    repeated 4 times in 30 minutes
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